https://academy.tlexinstitute.com/topics/begruessungsvideo/2025-05-19T18:58:55+00:00https://academy.tlexinstitute.com/topics/ablauf-des-kurses/2023-06-13T22:11:35+00:00https://academy.tlexinstitute.com/topics/erklaervideo-zur-plattform/2023-06-20T14:16:05+00:00https://academy.tlexinstitute.com/topics/test-thema-1/2023-05-18T13:04:30+00:00https://academy.tlexinstitute.com/topics/typischer-start-in-den-tag/2025-05-19T18:59:50+00:00https://academy.tlexinstitute.com/topics/wissenschaftliche-fakten-zur-digitalsucht/2025-05-19T19:00:53+00:00https://academy.tlexinstitute.com/topics/framework/2023-06-13T22:12:51+00:00https://academy.tlexinstitute.com/topics/erklaerung-zur-selbstbeobachtung/2023-10-09T20:36:33+00:00https://academy.tlexinstitute.com/topics/motivation-eindruecke/2023-06-15T11:37:13+00:00https://academy.tlexinstitute.com/topics/selbstbeobachtung/2023-06-15T13:09:16+00:00https://academy.tlexinstitute.com/topics/auswertungs-session/2025-05-27T12:48:13+00:00https://academy.tlexinstitute.com/topics/stop-start-continue-triple-a/2025-05-19T19:01:01+00:00https://academy.tlexinstitute.com/topics/fakten-sucht-als-geschaeftsmodell/2023-06-01T09:57:47+00:00https://academy.tlexinstitute.com/topics/einfuhrung-zu-sich-schutzen/2025-05-27T15:00:18+00:00https://academy.tlexinstitute.com/topics/larm-reduzieren/2025-05-27T15:03:55+00:00https://academy.tlexinstitute.com/topics/zwischenfakt-sucht-dopamin/2023-06-13T22:28:01+00:00https://academy.tlexinstitute.com/topics/klare-regeln-teil-1/2025-05-27T12:49:14+00:00https://academy.tlexinstitute.com/topics/deine-eigenen-gesunden-digitalen-strukturen/2023-09-09T18:36:46+00:00https://academy.tlexinstitute.com/topics/drei-kategorien-von-gehirnfreundlichen-strukturen/2025-05-27T12:48:51+00:00https://academy.tlexinstitute.com/topics/prasenzinseln-schaffen/2025-05-27T12:49:07+00:00https://academy.tlexinstitute.com/topics/klare-regeln-teil-2/2025-05-27T12:49:18+00:00https://academy.tlexinstitute.com/topics/praesenzmuskel-und-atembasierte-achtsamkeit/2025-05-27T15:05:23+00:00https://academy.tlexinstitute.com/topics/intensiv-session-die-wichtigsten-uebungen/2023-06-15T11:38:12+00:00https://academy.tlexinstitute.com/topics/einzelubung-blasebalg-2/2025-05-27T15:12:08+00:00https://academy.tlexinstitute.com/topics/warum-brauchen-wir-handlungsalternativen/2025-05-27T15:07:07+00:00https://academy.tlexinstitute.com/topics/meine-handlungsalternativen/2025-05-27T15:08:15+00:00https://academy.tlexinstitute.com/topics/fakten-die-auswirkungen-von-handysucht/2025-05-27T15:16:05+00:00https://academy.tlexinstitute.com/topics/einfuhrung-in-die-21-day-challenge/2025-05-27T12:50:00+00:00https://academy.tlexinstitute.com/topics/tipps-zum-durchhalten/2025-07-07T15:40:59+00:00https://academy.tlexinstitute.com/topics/celebrate-your-success/2025-05-27T15:16:42+00:00https://academy.tlexinstitute.com/topics/input-zum-schluss/2023-10-18T14:06:29+00:00https://academy.tlexinstitute.com/topics/reflektion/2023-06-13T21:21:38+00:00https://academy.tlexinstitute.com/topics/so-kannst-du-weitermachen/2023-06-13T21:21:35+00:00https://academy.tlexinstitute.com/topics/thema/2023-11-08T11:57:36+00:00https://academy.tlexinstitute.com/topics/welcome/2023-12-11T11:35:49+00:00https://academy.tlexinstitute.com/topics/how-to-navigate-in-the-platform/2024-01-28T09:10:01+00:00https://academy.tlexinstitute.com/topics/structure-of-the-program/2023-12-05T14:57:36+00:00https://academy.tlexinstitute.com/topics/what-is-wellbeing/2023-12-05T15:16:42+00:00https://academy.tlexinstitute.com/topics/the-dopamin-trap/2023-12-05T15:17:26+00:00https://academy.tlexinstitute.com/topics/thema-2/2023-12-04T13:50:59+00:00https://academy.tlexinstitute.com/topics/facts-about-digital-stress/2023-12-05T15:17:56+00:00https://academy.tlexinstitute.com/topics/how-to-do-the-self-observation/2023-12-11T12:57:09+00:00https://academy.tlexinstitute.com/topics/how-it-was-for-others-to-do-the-self-observation/2023-12-12T13:58:57+00:00https://academy.tlexinstitute.com/topics/tips-for-the-self-observation/2023-12-05T15:19:12+00:00https://academy.tlexinstitute.com/topics/conclusion-of-the-self-observation/2023-12-11T13:04:07+00:00https://academy.tlexinstitute.com/topics/thema-3/2023-12-04T13:51:43+00:00https://academy.tlexinstitute.com/topics/why-we-need-mind-friendly-structures/2023-12-11T12:03:13+00:00https://academy.tlexinstitute.com/topics/islands-of-presence/2023-12-11T12:04:57+00:00https://academy.tlexinstitute.com/topics/reduce-noise/2023-12-11T12:07:02+00:00https://academy.tlexinstitute.com/topics/clear-rules/2023-12-05T15:20:58+00:00https://academy.tlexinstitute.com/topics/your-own-mind-friendly-structures/2023-12-11T13:06:56+00:00https://academy.tlexinstitute.com/topics/presence-and-the-breath/2023-12-14T09:56:51+00:00https://academy.tlexinstitute.com/topics/wave-breath/2023-12-14T09:56:07+00:00https://academy.tlexinstitute.com/topics/bellows-breath/2023-12-14T09:56:10+00:00https://academy.tlexinstitute.com/topics/victorious-breath-and-wave-breath/2023-12-14T09:56:16+00:00https://academy.tlexinstitute.com/topics/basket-mindfulness-exercise/2023-12-14T09:56:24+00:00https://academy.tlexinstitute.com/topics/the-science-of-breath/2023-12-14T09:56:31+00:00https://academy.tlexinstitute.com/topics/complete-training-set-with-5-layers-mindfulness/2023-12-14T09:56:44+00:00https://academy.tlexinstitute.com/topics/micro-strategies/2023-12-11T12:49:24+00:00https://academy.tlexinstitute.com/topics/create-energizing-experiences/2023-12-11T13:10:19+00:00https://academy.tlexinstitute.com/topics/introduction-to-the-21-day-challenge/2023-12-12T14:03:18+00:00https://academy.tlexinstitute.com/topics/you-can-do-it/2023-12-12T12:35:10+00:00https://academy.tlexinstitute.com/topics/continue-almost-there/2023-12-12T12:35:23+00:00https://academy.tlexinstitute.com/topics/celebration-and-way-forward/2023-12-14T09:57:41+00:00https://academy.tlexinstitute.com/topics/digital-free-zones/2023-12-05T15:04:25+00:00https://academy.tlexinstitute.com/topics/digital-free-morning/2023-12-05T15:04:35+00:00https://academy.tlexinstitute.com/topics/eat-the-frog-first-hour-of-the-day/2023-12-05T15:07:46+00:00https://academy.tlexinstitute.com/topics/red-green-and-blue-time-zones/2023-12-05T15:07:53+00:00https://academy.tlexinstitute.com/topics/blue-break/2023-12-05T15:08:00+00:00https://academy.tlexinstitute.com/topics/turn-on-greyscale/2023-12-05T15:08:13+00:00https://academy.tlexinstitute.com/topics/de-activate-raise-to-wake/2023-12-05T15:08:27+00:00https://academy.tlexinstitute.com/topics/choose-your-apps-wisely/2023-12-05T15:08:59+00:00https://academy.tlexinstitute.com/topics/be-intentional-about-notifications/2023-12-05T15:09:08+00:00https://academy.tlexinstitute.com/topics/einzelubung-wellenatmung-mit-siegreichem-atem/2025-07-07T15:38:30+00:00https://academy.tlexinstitute.com/topics/einzelubung-blasebalg/2025-05-27T15:11:33+00:00https://academy.tlexinstitute.com/topics/einzelubung-korbeubung/2025-07-07T15:40:14+00:00https://academy.tlexinstitute.com/topics/alle-ubungen-zum-wiederholen/2025-07-07T15:40:31+00:00https://academy.tlexinstitute.com/topics/mindfulness-session/2025-07-07T15:31:25+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-2/2025-07-07T15:32:35+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-3/2025-07-07T15:33:17+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-4/2025-07-07T15:34:00+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-5/2025-07-07T15:34:32+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-6/2025-07-07T15:35:12+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-7/2025-07-07T15:35:39+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-8/2025-07-07T15:36:11+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-9/2025-07-07T15:36:37+00:00https://academy.tlexinstitute.com/topics/mindfulness-session-10/2025-07-07T15:37:05+00:00