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Digital Wellbeing Masterclass

Find your personal formula for wellbeing in the working world 4.0 

In an era where information overload, emails, WhatsApp messages, video calls, and endless to-do lists seem like the norm, it is easy to feel overwhelmed and stressed. Do you find it difficult to disconnect? Are you tired of getting lost in your smartphone when all you want is a moment of peace?

In the midst of the digital chaos, there’s a path to achieve inner clarity, focus, and wellbeing —a journey that leads you to becoming the best version of yourself.

Are you ready to take the first step?

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The Challenge

flood of information can lead to stress, overwhelm, and even burnout. It is crucial to address this challenge and proactively take measures to strike a healthy balance in the use of digital media. You are not alone in facing this challenge, and you do not have to confront it alone either. There are methods and solutions available that can assist you in better managing your digital life, regaining control, and enhancing your well-being and resilience.
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4 Steps to
Enhance Your Digital Wellbeing

The Masterclass is designed to guide you through a holistic journey of transformation, consisting of four fundamental phases. Within this transformative journey, you will acquire the essential tools to cultivate a healthy and mindful digital lifestyle, enabling you to regain mastery over your precious time and undivided attention.  

Step 1: Know yourself

Your journey starts with a guided self-observation. You will learn more about your current way of being in regard to healthy and unhealthy digital behavior at work and in private life.

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Step 2: Protect yourself

You will learn strategies to protect yourself from digital overwhelm. Through mind-friendly structures you will be able to structure your (working) day in a way which allows you to be more relaxed and productive throughout the day.

Step 3: Strengthen yourself

Boost your mental resilience with effective breathing and mindfulness techniques. These skills help you control impulses (like smartphone distractions) and improve your focus and attention span by fostering greater presence.

Step 4: Implement new way of being

In this phase, you will put your newly acquired knowledge into action through a transformative 21-Day Challenge. This stage is designed to help you forge lasting habits and shape your new way of being.

What is the Digital Wellbeing Masterclass?

Imagine being able to effortlessly manage the endless stream of notifications, emails, and digital distractions. The Digital Wellbeing Masterclass can turn that vision into a reality. This comprehensive five-week online course is specifically designed to help you reduce digital stress and establish a healthy balance with digital media.

Christoph Glaser is dedicated to equipping individuals in our digitally-driven world with an effective toolkit for reclaiming time, enhancing focus, and elevating overall quality of life. This course employs a unique and sustainable approach to transform existing habits.

Unlike conventional online courses where you passively consume content, our Masterclass fosters active participation, self-observation, and personal success tracking. Enroll in the Digital Wellbeing Masterclass today and begin your journey to a more balanced and healthy digital life. 

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Interactive

You are an active participant, not just a spectator.

Personal

Tailored to your individual needs.

Practical

Receive concrete tools and strategies for everyday life.

Transformative

Experience real change, not just short-term solutions.

What participants say

"At the beginning, I was unsure if such a course could really make a difference. But indeed, I feel less stressed and can focus better on my tasks. Not bad, this Masterclass."
Carmen, 35
"Actually, I'm not the type for online courses, especially when it comes to spending less time online. Sounds paradoxical, right? But here, I have to revise my opinion. I'm genuinely surprised at how much I've learned and how much less distracted I feel now."
Hamza, 42
"The Masterclass has revolutionized my time management. The exercises are easy to integrate into daily life and are even enjoyable. And the best part is, I finally have time for my books again. That's a real win for me."
Claudia, 51

About Christoph Glaser

Christoph Glaser is the Managing Director of the TLEX Institute and an international consultant, trainer, and coach in the fields of mindfulness, resilience, and transformation.

The topic of mindfulness has been with him for over 30 years, after a serious accident at the age of 17 abruptly ended his dream of a football career, leading him to delve deeply into the realms of body and mind.

Over the past 20 years, he has taught TLEX programs in more than 60 countries, partnering with globally renowned organizations and companies.

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Digital Wellbeing Masterclass

✅ 5-week program
✅ In-depth self-observation
✅ Over 18 practical exercises for daily life
✅ Effective mindfulness techniques
✅ Interactive 21-day challenge to develop healthy habits

Pre-register now and find your very own formula for digital wellbeing. 

Please leave your details here so that we can inform you once the Masterclass goes online and can be booked. 

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